Instagram · ten slides, 4:5
“Is it the bread or my hormones?”
The teaching carousel for the 4k account. It explains the mechanism, dismantles the three-week trap, and ends on the free guide rather than the program.
Step through it with the arrows, the buttons, or the numbers — this is the deck at the size it gets posted.
Slide 1 · Hook
Your bad food days might not be food days.
Ten slides on why your elimination diet kept contradicting itself.
Rooted Women's Nutrition · 1 of 10
The deck
Ten slides, in the order they teach.
Slide 1 · Hook
Your bad food days might not be food days.
Ten slides on why your elimination diet kept contradicting itself.
Rooted Women's Nutrition · 1 of 10
Slide 1 of 10
Jump to a slide
Alt text for this slide
Hook slide: “Your bad food days might not be food days.” Ten slides on why your elimination diet kept contradicting itself.
Use the arrow keys, the buttons, or the numbers to step through the deck.
The full script
Every slide, as written.
Kept here so the copy can be edited without stepping through the deck, and so the whole argument can be read in one pass.
Slide 1 · Hook
Your bad food days might not be food days.
Ten slides on why your elimination diet kept contradicting itself.
Slide 2 · Recognition
Same lunch. Fine one week, ruinous the next.
You've written it down. You've compared the notes. There's no pattern in the food column, and that's the part that makes you feel like you're imagining it.
Slide 3 · The assumption
Every elimination diet assumes one thing: that your baseline holds still.
Remove a food, feel better, the food was the cause. That logic only works if nothing else is moving.
Slide 4 · The mechanism
A lot of women notice symptoms cluster in the week before their period.
So the same meal can produce a terrible day on cycle day 24 and nothing at all on cycle day 10.
Slide 5 · The picture
This is what it looks like when you plot it.
Visual slide — the Cycle Overlay Chart, with the premenstrual window shaded.
Slide 6 · The metaphor
It's like weighing yourself on a scale that's sitting on a boat.
Every reading is real. Every reading is also wrong, because the deck is moving underneath you.
Slide 7 · The trap
Three weeks is shorter than one cycle.
Which is why a three-week gluten trial worked and then stopped. The window closed before the comparison existed. That result was noise, not an answer — and it was never about your discipline.
Slide 8 · The order
So we don't test food first. We fix the measurement first.
Chart symptoms against cycle days. Subtract the weeks where the reading can't be trusted. Then reintroduce foods one at a time, in windows where the answer means something.
Slide 9 · The point of it
The goal is a shorter list, not a longer one.
Visual slide — the one-page short list, drawn to size.
Slide 10 · The ask
Chart fourteen days and look at your own numbers.
The guide and the charting template are free. Ninety seconds a day. If your bad days don't cluster, this isn't your mechanism and I'll tell you so.
The caption
Post it with this.
"Is it the bread or my hormones?" I get this question weekly. The honest answer is that most women have never had it set up so it could be answered. Every elimination diet assumes your baseline holds still — and if your symptoms move with your cycle, it doesn't. That's why the same lunch is fine one week and ruinous the next. It's why cutting gluten worked for three weeks and then stopped. Three weeks is shorter than one cycle, so that result was always going to be noise. We fix the measurement first. Then we test. Fourteen days of charting will tell you whether your bad days cluster. Free guide and charting template at the link — ninety seconds a day, and if the pattern isn't there, you've learned something real and you haven't spent a dollar. Nutrition education, not medical advice. I don't diagnose and I don't promise symptom outcomes. #IBS #lowFODMAP #guthealth #perimenopause #womenshealth #registereddietitian
Publishing notes
- Format 4:5, 1080×1350. Slide 5 and slide 9 are the two that get screenshotted — they carry the chart and the short list, so keep type large enough to survive a compressed repost.
- Slide 1 doubles as the Recognition ad creative and as the /lead-magnet hero on mobile. One asset, three placements.
- Link in bio points at /opt-in for the guide, never at the sales page. This buyer lurks six to fourteen months; sending cold carousel traffic to a $1,800 offer wastes the reach.
- Alt text is written per slide in the app and must ship with the post — the account's audience includes women reading at 1.5x speed on a phone in a school pickup line.